Our Services

Sometimes life weighs heavily — whether it’s stress, anxiety, change, or simply not feeling like yourself. At Sanctuary, counselling is a space to pause, breathe, and be heard without judgment. I work from a person-centred approach, which simply means we begin with you — your pace, your story, your needs. My role is not to fix you, but to walk alongside you, helping you make sense of what feels difficult and supporting you as you build resilience and confidence in your own way.

​​​​

Being a parent can be both wonderful and overwhelming. Many parents tell me they want to support their child but feel pulled in every direction — school demands, future worries, their own expectations, and the child’s emotions in the middle of it all. That’s why I created the Blueprint Report. It’s a personalised guide that helps you see your child more clearly — their strengths, struggles, and how they take in the world. Together, we’ll find gentle, practical ways to connect with your child and help them feel safe enough to grow, both at home and in school.

​​​

Sanctuary also reaches out to schools, parents, and communities through talks and workshops. These sessions are meant to be simple, practical, and encouraging — not theory heavy. I share the Blueprint approach alongside everyday strategies for building resilience, supporting wellbeing, and strengthening relationships. Whether the focus is confidence, identity, communication, or stress, each session is designed to leave you with insights you can carry into your home, classroom, or personal life straight away.

​​